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It takes lower than 10 minutes to prepare snack-sized servings of edamame for an entire week. Heat a bundle of shelled edamame in keeping with the instructions on the bag. When the beans are completed and have cooled, place half-cup servings, which comprise only eight grams of carbs, into separate ziplock luggage. Registered dietitian Sharon Richter suggests adding to every a quarter of a cup of your favourite frivolously salted nuts - almonds, pistachios, cashews or walnuts. For an even easier recipe, just seize the frozen bag of soybeans on your means out the door. They'll be thawed by snack time. CARBS: eight grams.

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